Join us for Day 16 of our 21-day yoga challenge, featuring a gentle sequence designed for relaxation, flexibility, and mobility. Follow along as we guide you through soothing poses like Supta Baddha ...
Join this gentle yoga class designed to help you relax and stretch your entire body. Follow along as we move through a calming sequence of seated and supine yoga poses, including butterfly pose, happy ...
Watch on DVD or Blu-ray starting January 6th, 2014 - Buy Rodney Yees Complete Yoga For Beginners Yoga For Relaxation DVD ...
Transition from your busy day to a series of slow mindful movements allowing you to calm the mind and release stress Take it down one pose at a time ...