Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

If You're Feeling Bad, Tired or Stressed this Video is Perfect for You! We composed these Meditative Songs for Deep ...

Davis, M., Eshelman, E.R., and McKay, M. (2008). The Relaxation and Stress Reduction Workshop. New Harbinger Productions, Inc., Oakland, CA. This workbook provides ...

We all know plants have many beneficial properties – but did you know some plants may help you feel more relaxed? There are some indoor plants that absorb CO2 at night, while others emit ...

Feeling worn out after a long day becomes common when your routine keeps you on your feet. Since massage chairs ...

Physical relaxation through yoga or other practices can help reduce work-related stress, according to an analysis of studies conducted in healthcare staff. The analysis, which is published in the ...