Note: The more colorful the root vegetables — a pink turnip, yellow carrot, parsnip and golden and red beets, for example — the more beautiful the resulting dish. 1 1/2 cups black lentils, rinsed 2 ...

Nettle tea has several possible benefits, including reducing inflammation, lowering blood sugar, and supporting a healthy urinary system. Steeping dried leaves and drinking tea dates back thousands of ...

Barbara Mendez is an integrative nutritionist and registered pharmacist who specializes in functional nutrition, emotional eating habits, and the science of how food, medicine, and supplements affect ...

Nettle leaf — also called stinging nettle or Urtica dioica— is a tall weed that grows all over the world. The name comes from the sting you get when you brush against the plant’s hairy stem and leaves ...