Off the Menu with Dara can be heard every Saturday from 11:00-Noon on News Radio 830 WCCO! Have you noticed that there are bags of frozen raw beets in the freezer case lately? Look for them! They are ...

If you’re on a weight-loss journey, you’re likely eager to learn anything and everything about optimizing your daily ...

We often hear that vegetables are a critical part of one’s daily diet. But how much do we really need to maintain healthful nutrition. Well, that answer can vary but the CDC shares, the recommended ...

For the longest time, I was never really a fan of beets. Although I loved their intensely rich color, I was always a bit turned off by how slimy they appeared. I know — sounds ridiculous, right? But ...