Quick oats are the perfect option when you are crunched on time. They have already been broken down, so they will cook in a ...

If you're up to date on your nutrition news, you might have read that the SNP recently categorised porridge oats as 'junk food' under new government advertising rules. Yes, you read that right ...

Professor Tim Spector has warned about the importance of choosing the right oats. These small nutritional ... fibre and protein via your porridge toppings to help mitigate this and slow your ...

which are made from fine oats, tend to have an almost powder-like consistency. But if you want your porridge quick, but not instant, opt for traditional, thick, whole oat flakes if you like a ...

A bowl of hot porridge makes for a quick and easy breakfast, especially for those wanting to lose weight. It even has cholesterol-lowering benefits. British Heart Foundation dietitian Victoria ...

Jumbo oats are a type of porridge oat that are slightly thicker, while quick oats are thinner and can be cooked into porridge in less than five minutes. Steel-cut oats (also known as Irish oatmeal ...