Welcome to our invigorating Yoga session featuring the heart opener Puppy Pose! In this video, we delve into the calming yet ...

Discover the transformative power of the puppy yoga pose in our latest video! Perfect for strengthening your shoulders and abs, this exercise is suitable for all ages and body types. Join us as we ...

In today's fast-paced world, stress and tension have become all too common. Our bodies bear the brunt of this, with our necks and shoulders particularly vulnerable to strain and discomfort. But fear ...

The extended puppy pose is one of the best poses for people who suffer from back problems or shoulder pain. Here's how to do it properly, its benefits and the precautions you should take. Extended ...

Deepika Padukone marked World Yoga Day by sharing a picture of herself doing the Extended Puppy Pose. Here's why you should try this asana. Bollywood actors marked International Yoga Day by sharing ...

Bollywood superstar Deepika Padukone, known for her passion for fitness and wellness, recently engaged her fans in an interactive session on Instagram, playing a fun game called "Guess the Asana." ...

The downward dog position was once exclusively reserved for yoga classes, but now the pose makes a common appearance in various types of workouts. Many fitness instructors include the pose during a ...

Downward-Facing Dog (aka Downward Dog) is one of the most common yoga poses out there, but that doesn't mean it's easy. Many of us can't quite get our heels to touch the ground due to tightness in our ...