Every little bit counts to up your protein intake and reach your goal. Enter: protein water. If this phrase sounds a bit foreign to you, don’t be intimidated—protein water is exactly what it sounds ...

You've probably heard about the benefits of chia seeds, which are a good source of omega-3s, fiber and protein. But what ...

Within a protein, multiple amino acids are linked together by peptide bonds, thereby forming a long chain. Peptide bonds are formed by a biochemical reaction that extracts a water molecule as it ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

Good Protein doesn't call its shakes a meal replacement; however, when I drank one first thing, I stayed full and satisfied ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for weight loss.