This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

If you are in the fitness world, you have probably heard time and again that protein is king. With protein shakes and protein bars becoming regular parts of active individuals’ diets, it stresses how ...

Americans can’t seem to get enough protein. Typically the go-to fuel of bodybuilders and athletes, protein has become the wellness world’s ultimate nutrient for weight loss, energy and muscle ...

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

The high-protein trend has dominated food and beverage sales for several years now. But could a high-protein diet lead to neurological disorders? Enter any supermarket across Europe and you’ll find ...

One way she personally gets her protein intake (without getting bored with the same meal over and over) is through what she ...

I’ve been reading a lot about weight loss and high protein diets but as I don’t eat meat, only seafood, I wonder if I should snack on protein bars. A great big resounding “no” is the answer to that ...

Protein has long carried the reputation of being the “non-vegetarian’s nutrient.” In India especially, where nearly 30% of ...

No shocker here: Secret Lives of Mormon Wives was just renewed for a season two. With that, you can expect plenty more drama, MomTok in-fighting, and, of course, massive sodas. Speaking of sodas, ...

Protein is an important macronutrient that plays a major role in keeping us healthy, from supporting digestion to aiding muscle growth and repair. While you’re most likely getting enough protein from ...