Look, I’ll be honest – I used to be terrible at meal planning. I’d get all excited, print out these gorgeous templates, fill them out once, and then… nothing. They’d end up buried under a pile of mail ...

Like us, you probably have a pantry stocked with those buy-one-get-one bargains like canned beans or pasta in all shapes and sizes. Or maybe a refrigerator full of condiments that you used for one ...

Sound familiar? You print out that gorgeous Mediterranean meal plan, stick it on your fridge with the best intentions… and by Thursday, you’re back to ordering takeout. Trust me, I’ve been there too.

Planning ahead is one of the traits shared by people who've successfully lost weight. Knowing what healthy meals are on the menu for the day makes you less likely to stray from your healthy ways. Plus ...