The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

A meditation that guides people to practice unconditional kindness to themselves and others helps people with a history of depression recall specific personal memories, according to a new study ...

GOLDEN VALLEY, Minn.- Mediation can be a simple way to reduce stress and encourage positivity in your everyday life. In the simplest form, meditation is self reflection. It is purely paying attention ...

People who start their morning on a positive note are more likely to keep the positivity going through the whole day. A good morning routine can set someone up for a successful day, whereas a morning ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

Source: Liz H Kelly Being positive is very important in life. It’s like a secret sauce that helps one overcome hurdles and move forward. Life has many difficult moments, and positivity lets you get ...

People who start their morning on a positive note are more likely to keep the positivity going through the whole day. A good morning routine can set someone up for a successful day, whereas a morning ...