With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, ...

Short Meditation Music for Monday Morning to Release Tensions and Anxieties for Negative Thoughts and let Positive Thinking fill your mind. In this way it's possible to relieve stress to start a new ...

Meditation, on the other hand, is the process of thinking deeply, of being mindful and focusing on the present. "Meditation can wipe away the day's stress, bringing with it inner peace," says the Mayo ...

Mindfulness doesn't need hours of meditation—just small daily habits. Here are 9 simple exercises to shift your mind from ...

This is the return trip of a two-part post on the humble topic of thoughts. In particular, it's about how thoughts, however useful to us, can also be intensely distracting in meditation practices. And ...

Nowadays, positive thinking has become a popular concept, but what exactly does it imply? According to Mayo Clinic, positive thinking “doesn’t mean that you keep your head in the sand and ignore ...