Learn how to develop a "discipline of happiness" by making mindful choices and creating healthy habits. Happiness is about ...

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

Join NAO and Izzy Judd to escape the noise of daily life through music and meditation. Featuring guided meditations from experts enhanced by an immersive classical soundtrack. Show more Join NAO ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

During my lung cancer journey, I learned a few important ways to help me lessen the apprehension I felt, including meditation ...

“Meditation can help you feel calm, relaxed, and discover clarity and peace,” says Nicci Roscoe, holistic health and ...

Who doesn’t want to be happy and have a jolly good mood? However, in this fast-paced world of today, no one seems to find a ...

We have been finding out how some of you stay positive and what tips you might ... of marriage but she still remains optimistic and happy "Music feeds my soul, a sense of humour keeps things ...

While rituals are experience-focused and habits are generally outcome-focused and productivity-driven, wouldn’t it be great ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...