However, not all oats are equal, and some ultra-processed ... fibre and protein via your porridge toppings to help mitigate this and slow your blood sugar response, like adding a dollop of Greek ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

There's a lot of confusion around the health benefits of eating oats, and Professor Tim Spector says the type you choose is ...