While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a ...

Everyone has days where, as much as you love your friends, you’d rather have some alone time. Everyone also has days where, as much as you enjoy your alone time, you’d much rather be with your friends ...

All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a core movement as well. It's all about positioning. One great example of this is the V-sit ...

We tend to associate shoulder pain with sports such as tennis and baseball, or with the aftermath of moving around our living room furniture. Few would ever suspect that the cause is often something ...

Sitting all day with eyes on the screen and hands on the keyboard can be tiring. Sitting in one place without any break can cause strain in the eyes as well as muscle. Many experience back pain and ...