When it comes to weight loss–friendly snacks, celery and peanut butter often fall on opposite ends of the spectrum. Celery is low in calories and high in water content, while peanut butter is ...

Yes, you read that right: the Peanut Butter Diet. And no, it's not April Fool's Day. The diet pendulum, which in recent years has gone from Ornish (goodbye fats!) to Atkins (bacon rules!), hovers ...

If you are wondering which dry nut to include in your weight loss diet, here's a simple nutritional breakdown for you.

This 30-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at ...

Losing weight at a healthy pace can help you keep it off long-term. A healthy pace is to lose 0.5% to 1% of your body weight ...