Proprioceptive neuromuscular facilitation (PNF) is a form of assisted stretching. It combines passive stretching with muscle contraction. First, your partner applies force to stretch your muscle ...

Kika Stretch Studios in Summit is quite flexible in the way they do business. “We focus on one-on-one passive-assisted stretching, helping you to increase your flexibility, range of motion and ...

According to new research, just three months of passive stretching can help improve blood circulation, dilate the arteries and decrease stiffness Passive stretching resulted in changes in blood ...

You know that you should warm-up and cool down properly to make the most of your workouts—but for some exercise fanatics, stretching has become an activity in and of itself. Assisted stretching is now ...

Posted: March 7, 2025 | Last updated: July 10, 2025 I share my favorite stretches that I use before I perform.

New research recommends a good stretch to help protect against us heart diseases, diabetes and stroke by loosening our arteries. Just three months of passive stretching helps improve blood flow by ...