It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

And in 2014, we welcomed our daughter; a few years later, our son. Months after his accident, Dave’s neck pain worsened, triggering excruciating, deep pain in the back of his head. He struggled to ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

Every time you bend your neck and for every inch you bend, it can double or triple the load on the cervical spine. The nerves ...

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

Oct. 2, 2024 — A new study showed that reducing daily sitting prevented back ... pain relief from mindfulness meditation is not the result of the placebo ... Researchers Discover That Sustained ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

If you're prepared to invest in improved sleep, buying the FluffCo Zen Pillow straight from the official FluffCo website is ...

“Your pillow should not cause pain throughout the night or when ... It offers ergonomic support to the head, neck, shoulders and back with an added guardrail-like effect. There are also specific ...