Have you ever replayed a recent conversation with a stranger to the point that you couldn’t sleep? Or reread the message 5 ...

Discover why nighttime anxiety is a common issue affecting millions. Learn expert tips for better sleep and well-being.

Over thinking is not just about worrying too much; it’s a pattern of constant rumination that can leave you emotionally ...

Everyone knows that thinking before acting is wise. But what happens when our thinking actually becomes debilitating? With too much thinking, negative thoughts can begin creeping in that shed doubt ...

Does your child second-guess their thoughts, feelings, and decisions? Do they ask for reassurance over and over, yet still feel unsure? Overthinking can emotionally paralyze kids, making them anxious, ...

Overthinking traps you in a cycle of continuous worry, as little thoughts reinforce each other and spin into anxiety and ...

Is anxiety draining you? I support people in their 20s and 30s who are tired of overthinking and feeling anxious and are ready for some calm and clarity. Maybe you appear calm or ‘fine’ to others, but ...

Sensations in your body that accompany anxiety can be unpleasant. Maybe your heart rate increases, you start sweating, breathe more quickly, and feel light-headed. The 3333 technique redirects your ...

Whether it’s casual dating or locked in long term relationships, 80% of you told us that you overthink everything. We find ...

Pam Andrews, former 'Rhythm City' actress, opens up about her battle with social anxiety, PTSD, and mental health struggles, ...

Willow Smith continues to openly share her thoughts on social media, this time comparing her feelings of "overthinking" to being in labor. Earlier this week, the musician, who's the daughter of Will ...