Not All Nuts Are Created Equal When you walk down the snack aisle, those shiny packages of mixed nuts all look pretty similar ...

Pumpkin Seeds Take the Crown If there's one seed that deserves the title of nutritional champion, it's the humble pumpkin ...

Whole nuts have fewer calories than was previously thought. For a few years, research confirming that fact has been trickling in, but now the labels on foods are beginning to change. One KIND bar that ...

Peanuts are a staple in many kitchens, most often found in the form of peanut butter. But in recent years, it seems like almonds, cashews and other nuts are getting all the attention. Just think of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? KIND just changed their nutrition labels to reflect updated calorie ...

Though the 'best nut' debate shows no sign of abating (seriously — Reddit is awash with related threads), it’s pretty safe to say the pistachio will feature somewhere in the top three. *Gasp in ...

KIND is reducing calorie counts on its nut bars to reflect USDA research suggesting that traditional methods for calculating energy have "grossly miscalculated" the metabolizable energy from whole ...

One recent trial found that when young adults ate a breakfast containing 50g of walnuts, they not only felt sharper but actually performed better on memory and reaction tests later that day. Another ...

DALLAS, Aug. 20 – Almonds significantly lowered bad cholesterol levels in a study of people with high cholesterol reported in today's rapid access issue of Circulation: Journal of the American Heart ...