Hummus is creamy, flavorful and packed with nutrition. Learn about its health benefits and easy ways to add more hummus to ...

Hummus, a dip or spread made of mashed chickpeas (garbanzo beans), is low in calories and high in protein, and may help improve cholesterol levels and decrease the risk of heart disease.

Hummus is one of the healthiest and most versatile dips available. Made from chickpeas, tahini (sesame seed paste), olive oil, lemon juice, and garlic, hummus is naturally high in plant-based protein, ...

Guacamole vs. hummus: Nutritionists reveal if one dip is better for your health than the other, the best way to eat them and which food is the ideal choice for higher protein and lower carbs.

When using hummus as a dip, says Piñero, you can save calories and bump up the nutrition by swapping veggies, such as celery stalks, or carrot or cucumber slices, for pita chips or bread.

Dr. Maya Rozman discusses the nutritional value of hummus, ... PR) A serving of legumes is one cup after cooking – of chickpeas, lentils, beans, etc., and it contains about 100-150 calories.

A store-bought brand of hummus typically contains around 70 calories for a two-tablespoon portion, so “it is very easy to overdo it,” adds Pine.

Nutrition information (per serving): 68 calories, 4 g protein, 6 g carbs, 2 g fiber, 0 g sugar, 4 g fat, .5 g sat fat, 213 mg sodium. RELATED: Exactly What Vegan Chef Chloe Coscarelli Eats in a Day 4.

Dessert hummus is becoming more and more popular as a fiber-packed treat. ... But "most dessert hummuses have about 60 calories and five grams of sugar per two-tablespoon serving,” says Michalczyk.

Hummus is a popular snack, but the chickpeas used to make it pack a lot of carbs. This article explains whether you can eat hummus on the keto diet. ... which tend to be high in fat and calories.

Hummus and pita. Low in fat and calories, hummus provides a wallop of protein, flavor, and fiber. Spread 2 tablespoons on half a pita and call it a lifesaver.