The United States is considered a “snack nation.” According to a 2024 IFIC Food & Health Survey, 74% of Americans snack at least one time per day. Grocery stores don't make it any easier for us to ...

Also get healthy diet recommendations to ensure that your kids remain healthy. Intake of excess calories once in a while do not lead to obesity or any weight problem. Similarly, only regular exercise ...

Fruit and vegetable pouches are go-to picks for parents because they're easy, quick and mess-free. Dr. Gigi Chawla from ...