Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

“There’s a big misconception that stepping away from diet culture means not listening to your body or not prioritizing any part of your health,” says Kat Benson, a registered dietitian with Top ...

She completed her Bachelor's in Nutrition & Dietetics ... The Mediterranean diet is a nutrient-rich and nonrestrictive diet that works for many people. If that sounds appealing, here's everything ...