Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

When fingerpicking, single notes should be as strong and confident as chord playing. While there are several ways this can be achieved, the best route means developing a solid picking hand technique ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

In the fitness world, the focus is usually on how much weight you lift, the number of reps, or the intensity of your cardio. But there's a silent yet crucial factor that determines the effectiveness ...

A typical strength- or muscle-building workout happens in sets. You lift the weight a certain number of times (“reps”), then you put it down for a quick rest before going again. But how long should ...

What Are Rest Day Workouts? Rest day workouts are the activities you do to stay active without doing traditional fitness routines. On your recovery day, you stop doing high-intensity exercises and ...

A rest day is a day in which a person takes a break from their regular workout routine. Rest days are an important part of any exercise program. They give the body a chance to repair and recover, and ...

As a fitness director who loves working out, I often dismiss rest days. Exercise makes me feel good, so why would I intentionally avoid it? Reader, I know exactly why. I’ve spoken to more than enough ...