However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...

High blood pressure can sneak up on you without any warning. While it naturally fluctuates throughout the day, consistently ...

Rock salt, a natural mineral formed from evaporated seawater, is considered a healthier alternative to table salt due to its ...

Opt for fresh fruits and vegetables, as they are naturally very low in sodium. Canned and frozen fruits are also good low-sodium options. Read food labels regularly, as sodium content is always ...

This distinction is important because even though your body needs sodium to function properly. In its natural state, salt helps preserve food and enhance its flavour. Sodium gets in your body through ...

Is sausage a healthy choice? Get the facts on the risks of consuming processed sausage and how to make smarter choices.