Navigating the world as an adult can be tough, filled with daily stressors that can have a negative impact on your body. To manage, many locals are turning to kundalini yoga, a form of exercise and ...

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy ...

Kundalini meditation uses techniques including deep breathing, mantas, and physical movements. People who practice this type of meditation believe it can awaken and release dormant energy. “Kundalini” ...

Discover seven types of yoga, from hatha to restorative. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The different types of yoga have helped ...

While the health benefits of yoga are many, and include muscle strengthening, improved sleep, enhanced flexibility and reduced stress; there are multiple styles and methods of the exercise − each ...

It’s 8pm and I’m lying on the floor of a community centre in southeast London surrounded by half a dozen people who are gently convulsing. I wonder if they’re being dramatic or willing it into ...