Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the 10×10 program because, unlike the more common 3 sets of 12 reps, this program ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

Brodeur stresses that nutrition is just as important as exercise. Fueling your body with healthy foods including carbs, ...