Many turn to quotes for inspiration, especially when they lack motivation or are feeling down. Whether these quotes come from ...

KANSAS CITY, Mo. — A local weightlifter won the world championship and is sharing an inspirational message with other moms and women. Elizabeth White's daily workout starts at 4:30 a.m. She gets up ...

Kids need encouragement, especially from trusted adults. Our simple inspirational quotes for kids are an age-appropriate way to inspire the littles in your life. So motivate the kiddos you know to be ...

A new study has found that digital fitness nudges, including "kudos" and personalized motivational messages, caused people to work out more. When it comes to working out, being told “good job” in even ...

Taking care of your mental health is so important, and sometimes, a little reminder goes a long way. That’s why I love wholesome self-care comics—they’re like a quick, gentle nudge to slow down, be ...

“This is the year I will be stronger, braver, kinder and unstoppable." Students at Amsterdam High School in New York got a mental boost when they arrived back at school Monday after a week-long break.

On Monday, the Pitch Perfect star opened up about her fitness goals on Instagram, revealing her goal weight and giving followers a motivational message to continue working towards their ambitions.

While political analysts study voting trends leading up to November, many wonder what it really takes to inspire a nation. Kathleen Hall Jamieson, of the Annenberg School for Communication at the ...

LAKELAND, Fla. — A small group of students at Carlton Palmore Elementary in Lakeland have painted motivational messages on bathroom stalls. The painting project was done with the assistance of their ...

That’s the premise of a small study reported today at the ESC Congress 2019 in Paris. Results from the randomized study, CHAT-DM, demonstrated that such an approach improved blood sugar control in ...