I'm not alone in my feeling of overwhelm. A UK-wide stress survey found that 74% of adults have felt so stressed at some ...

Practicing meditation has been known to relieve stress and lessen anxiety, which is why starting your day off with a morning meditation can help set your day up for success. "You're setting the tone ...

The early morning hours decide how the rest of the day will turn out. These hours are the one where a person sets the tone for their day. If the morning was loud, tiresome and filled with phones and ...

Morning meditation sets a positive tone for the day, fostering mental clarity, relaxation, and heightened awareness. Despite preconceived notions, meditation isn't confined to spiritual practice; it's ...

Starting a regular practice doesn’t have to be hard — it can take as little as five minutes as soon as you wake up. By Holly Burns There are some things we all know we’re supposed to do to feel better ...

Start your day with intention by chanting mantras aligned with your zodiac sign or ruling planet, especially at sunrise. This ...

Biblewithlife has announced the launch of its YouTube channel, combining spiritual music with professional cinematography to ...

Life unfolds in the present, yet the logical mind traps us in the baggage of the past. When logic dominates every aspect of ...