Start your day with intention by chanting mantras aligned with your zodiac sign or ruling planet, especially at sunrise. This ...

Practicing meditation has been known to relieve stress and lessen anxiety, which is why starting your day off with a morning meditation can help set your day up for success. "You're setting the tone ...

Mantras are used in meditation practice to help ground you to the current moment and release your mind from invading thoughts. Mantra meditation is meant to relax and center you by releasing judgments ...

Real talk: Mornings can be tough. Whether your to-do list is too long, your inspiration’s gone missing, or you just prefer sleeping late, starting the day can sometimes be more of a slow crawl than a ...

Vocalist Iman Das’ most recent initiative is the Morning Mantra. “This project was conceived to enhance one’s spirituality by practicing yoga while listening to a morning raga,” says Iman Das. Swami ...

Morning routines are important. Filling those first few moments with an activity that calms your mind and energizes you can make all the difference between a stressful day and a productive one. As a ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. Zooming in, I also spotted an icon ...