As pre diabetes rates continue to rise worldwide, understanding how to maintain healthy blood sugar levels through dietary ...

Mindful eating is the key to a healthier relationship with food, and the hunger-fullness scale is a powerful tool to achieve that. This simple 0-to-10 scale can transform your eating habits ...

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

The esteemed doctor has said people can follow the simple practice themselves by eating slowly, as it takes time for you body ...

Did you know that over 30 percent of stressed-out persons resort to overeating to manage their feelings? Instead of eating ...

Festivals often mean indulging in rich foods, but this season, prioritize both enjoyment and health. This guide provides ...

If you find yourself binge eating every now and then and feeling guilt, shame, and frustration because of it, these ...

Eating with your hands increases mindfulness and sensory awareness, helping you savour the food and support digestion by ...

This intrusive, but common phenomenon can take over your life, affecting your state of mind and eating habits. Weight-loss drugs show promise in quieting these thoughts.

You may have heard “mindful eating” floating around social media and wondered if it could help with your meals and snacks. As a registered dietitian and health coach, I often recommend mindful ...

Maintaining health during the holidays can be challenging, but fitness professionals recommend simple strategies to stay balanced while enjoying seasonal meals.Garrett Van Auken ...