Beautiful fit senior couple in sports clothing in gym doing cardio workout, exercising on recumbent bicycle. Sport fitness and healthy lifestyle concept. People can protect their future brain health ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age isn’t an excuse to slow down. While your body isn’t the same as it was ...

Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...

Photo Credit: Shutterstock.com / Rocketclips, Inc. Most people turn to exercise as their fountain of youth, expecting regular workouts to keep them looking and feeling decades younger. While physical ...

A simple workout routine performed once a week could help reverse your heart health by two decades, a leading cardiologist has revealed. Dr Benjamin Levine, a professor of internal medicine and ...

Folks who boosted their exercise had less amyloid beta in their brains They also experienced less shrinkage in brain regions associated with memory FRIDAY, May 2, 2025 (HealthDay News) — Want to ...

When I had my latest physical exam, Dr. Keith Krawiec, a strong proponent of preventive medicine, recommended I read a book called "Outlive" by Dr. Peter Attia. In his bestselling book, Attia explores ...