They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

Ever dragged yourself through a lengthy gym session wondering if all that time on the treadmill is really worth it? What if everything you’ve been told about needing hour-long workouts to see results ...

You know the perils of sitting all day at your computer, whether at the office or home. A nagging voice reminds you to ...

Scheduling your next workout routine just got easier. Personal trainer Jaime Filer explained the benefits of micro-workouts, the popular fitness trend that involves short bursts of movement and an ...

Even stars get bored with the same workout routine. Kristen Bell may have found the key to keeping things fun, 'exercise ...

What Are 'Micro Workouts' and How Can They Be Beneficial? Micro workouts are another name for mini workouts. “Time is a huge barrier to exercise. With so many responsibilities competing for a time ...