Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood. Exercise is a great tool when considering lifestyle modifications to improve ...

Please provide your email address to receive an email when new articles are posted on . Following daily political news can cause stress and negatively affect a person's mental health, researchers ...

This feeling of emotional numbness and a loss of pleasure is known as anhedonia, and it's a key symptom of Major Depressive ...

Podcasts are an excellent way to inspire motivation in work, hobbies, relationships, and more. Motivation is scientifically linked to happiness, work success, and emotional connection. The below ...

Exercise isn't just good for your body, it also helps the brain produce more dopamine. Here's how it affects your mental health. Mercey Livingston CNET Contributor Mercey Livingston is a health and ...

We’re living in interesting times and days where you have no choice but to make a conscious decision to operate in silence. This powerful practice, while seemingly counterintuitive in a world obsessed ...

Mental health challenges among girls and young women have been widely studied and discussed, but since the pandemic, experts say they've seen a growing focus on the emotional well-being of boys. One ...

Celebrity trainer Corey Calliet shares how unwavering discipline and mental toughness help him and his clients push through ...

Experts detail what it’s like to live with and treat schizophrenia, a stigmatized and devastating mental disorder.