Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday modern life. Simply sitting still and concentrating on the breath or a ...

Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam. We’d love to hear about your experience with this practice! Share your thoughts at ...

GOLETA, Calif. — According to Gallup News nearly half of U.S. adults report frequently feeling stressed. Marcy Westcott says it wasn’t until her health took a major turn that she decided to leave her ...

Read full article: How a search into an iCloud account linked a man to an $18K stolen check, exposing fraud operation Get ready for some fabulous deals for when you're on the go, your beauty routine ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

Christian, Jewish and other religious congregations across America have been incorporating meditation practices — including ...

REX, Ga. (AP) — The third-grade students at Roberta T. Smith Elementary School had only a few days until summer vacation, and an hour until lunch, but there was no struggle to focus as they filed into ...

REX, Ga. - The third-grade students at Roberta T. Smith Elementary School had only a few days until summer vacation, and an hour until lunch, but there was no struggle to focus as they filed into the ...