As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance Organ Within at the Solomon R. Guggenheim Museum in New York, I noticed a family of four—two young parents with two ...

The mind-body connection is a fundamental concept of holistic healing. It is the idea that our mental and emotional states have a direct impact on our physical health. When we experience stress, ...

Until recently, Pauli Reading, now 58, used to pull on a pair of stretchy pants, unroll a mat, and do a series of asana poses in a group yoga class in Charlotte, NC. “I love it, love it, love it,” ...

Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...

Written by: Anupam Agarwal, M.D. Art and music have long been intertwined with medicine and science, offering not only creative expression but also serving as components of healing. Whether during ...

The landscape of mental health support is evolving, with an increasing number of individuals seeking guidance beyond traditional therapeutic approaches. This shift reflects a broader cultural movement ...

Today offers the perfect opportunity to pause, reset, and release the toxic energy that’s been weighing you down. It’s a moment to realign with your true self and invite in practices that nurture ...

Music can have a profound impact on someone’s well-being and has been shown to reduce stress, bring heart rates down, and even control breathing. At McLaren Greater Lansing, a healing environment is ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate ...