The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

If You're Feeling Bad, Tired or Stressed this Video is Perfect for You! We composed these Meditative Songs for Deep ...

Give yourself the permission to go into deep relaxation without anywhere to go or anything to do. Even the novice meditator can enjoy the benefits of this deep relaxation class. It will bring you into ...

I know a thing or two about worrying. To quote my mom, “You came out of the womb biting your nails.” Love you, mom! She's exaggerating...a little. Just like the 40 million of Americans who suffer from ...

Deep relaxation and meditation have long been known to help with anxiety disorders and major depression. Because both anxiety disorders and major depression reflect an imbalance in brain chemistry, it ...

Add articles to your saved list and come back to them any time. It's a piece of advice yogis have given for thousands of years: take a deep breath and relax. Watch the tension melt from your muscles ...

"Struggling to fall asleep night after night?This guide was made for you. Learn how to reset your sleep from the inside out using the power of meditation, deep rest, and gentle relaxation—no ...

Imagine a meditation practice that allows you to immerse yourself in a rainbow of colors, with each hue providing a unique form of healing and tranquility to your mind and body. Sounds relaxing, right ...

We all know that meditation helps relax people, but what exactly happens in the brain during meditation? A new study suggests that nondirective meditation yields more marked changes in electrical ...