I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

It's not very Buddhist to make a shopping list (Buddha says suffering is caused by desire), but sometimes there are some things you need — or, rather, might want — to help you get your meditation on.

Follow the basic steps above to calm your inner voices. Push your way through the surface and start walking towards its ...

If you would've asked me what I thought about meditation three months ago, I would've said something along the lines of, "I wish I could get into it, but it's not my thing." I had tried meditating a ...

An icon in the shape of a lightning bolt. Impact Link A month ago, when the coronavirus crisis had started to impact daily life in New York City, where I live, I could feel a familiar sense of anxiety ...

We've all found different ways to practice self-care while self-quarantining at home. So if you've never tried meditating, here are three easy steps to get started at home. 1. Find a meditation ...

Well, it’s about that time of the year when those fresh and shiny New Year’s resolutions begin to fade and fail. Maybe some of yours included exercising more, practicing gratitude every morning … and ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. I’ve tried meditating, but I just can’t get into it. My mind goes a million miles a ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

When COVID finally hit me, I decided to deal with the discomfort and uncertainty by meditating. Credit: Zain Awais / Mashable When I finally contracted COVID-19 for the first time, earlier this summer ...

We've all found different ways to practice self-care while self-quarantining at home this past month, whether that's running, baking or watching TV. Personally, meditation has been hugely beneficial ...