When it comes to the macro diet, you don’t have to count calories. (Yay!) But you do have to make sure your meals contain a healthy balance of carbs, fat and protein…and when you’re suddenly hangry at ...

MYRTLE BEACH, SC (WMBF) - For many of us, our new year’s resolutions include getting healthier in 2022. Whether you want to lose weight or just take steps to be a healthier you, diet is essential.

Jan. 28—KINGSLEY — Nevada Rector has worked in the hospitality field for more than 15 years. The Kingsley resident said she initially wanted to start her own restaurant, so she took culinary courses ...

I used to spend Sunday nights stressed out of my mind, trying to plan meals for the week. I’d download yet another meal planning app, input my stats, and get some generic plan that had me eating ...

A macro calculator can help you build balanced meals for type 2 diabetes, and registered dietitian Dalina Soto shares how to adapt the numbers to your everyday foods. Managing meals to keep blood ...

It’s lunchtime, and you have no time to spare. You end up grabbing something quick, like always, and in the end, you wish you’d managed to pack that salad from home. If you want to shake up your daily ...

Whether you spend hours in the kitchen each week — or try to breeze through in just a few minutes — meal prepping is a small commitment that can save you a lot of time and stress in the long run. And ...