From Tai Chi, Kung Fu to kickboxing and MMA drills, for many years martial arts has been the first line of self-defense. It not only helps in promoting mindfulness but also keeps your reflexes in ...

For students who love Star Wars or other science fiction worlds, Ohio State’s Sport, Fitness and Health Program is expanding its martial arts courses, including a class teaching lightsaber tricks. The ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Hip fractures from falls can be catastrophic for older people with ...

Self-defence skills are important to have, and everyone should have access to it. You never know when you could be forced into a situation to physically defend yourself and the people around you from ...

HOUSTON, Texas (KTRK) -- Women and young girls are learning life-saving lessons through martial arts techniques and movements. It's going on at the Rilion Gracie Brazilain Jiu-Jitsu studio on ...

There was something about the TV commercial that captivated Morris Henry. The advertisement for a martial arts school intrigued Henry, who lived on the West side of Orlando. “It was kind of cool to ...

A newly translated 19th-century book, written by samurai, describes martial arts techniques designed to help police officers of the time. The highly guarded practices included how to tie suspects up ...