I am not a jealous man, so my blood pressure did not skyrocket the other day when my wife told me this: “There was this one guy in high school who used to wear T-shirts that showed off his pipes and I ...

Any gym-going female human knows just how much men like to show off their muscles. But it turns out that it’s not just male humans who think that flexing their biceps at ladies is an effective ...

Let’s face it, few muscles draw the same attention in our programmes as the biceps. Whether you're curling heavy or flexing in the mirror, the size of a lifter's arms has long been seen as a sign of ...

Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

A male kangaroo’s forearm size could be a sexually selected trait and help them find a mate, a new study has found. In fact, male kangaroos frequently adopt poses to show off their muscly arms to ...

The biceps and triceps are two major muscle groups of your arm that play a significant role in the movement of the upper extremities. Well-developed biceps and triceps are highly sought after by ...

I enjoy being a creative force when it comes to sharing fashion advice and grooming wisdom. Besides fashion and grooming, I enjoy engaging in conversations that cater to men and write about their real ...

His dedication to health and fitness could rival that of an Olympian. So it's no wonder The Bachelor's Tim Robards, 39, was keen to show off his gym-honed physique at Sydney's Bondi Beach on Thursday.