A Beginner's Guide To Counting Macros For Weight Loss, According To Experts

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...
Yahoo

If I hit my macros and calories, does it matter what foods I eat if I want to lose fat and maintain muscle?

Nutrient-rich foods often keep you fuller than less healthy alternatives, even if the calories and macros are similar.Getty Overall macros and calories matter most for fat loss and muscle maintenance, ...
AOL

Should You Eat Before a Workout? Breaking Down the Macros

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Knowing what to eat before a workout can really impact how you feel and perform. Choosing the right foods — complex carbs, protein, ...
WebMD

Flexible Dieting: Everything You Need to Know

With flexible dieting, you pay attention to macronutrients. These are the nutrients your body needs large amounts of. There are three types: protein, carbohydrates, and fats. (Photo Credit: ...
Android Authority

What are macros, and what's the best way to track them?

If you’re serious about your health, understanding how your diet affects your body is just as important as getting enough sleep and activity. It’s all about balance. Just like balancing rest with ...
CT Insider on MSN

New Glastonbury restaurant lets customers use 'macro calculator' to order meals

Macros Healthy Restaurant will hold its grand opening and ribbon-cutting ceremony from noon to 2 p.m. Jan. 10. There will be ...
AOL

If I hit my macros and calories, does it matter what foods I eat if I want to lose fat and maintain muscle?

Overall macros and calories matter most for fat loss and muscle maintenance, diet coach Nick Shaw said. However, prioritizing nutritious foods keeps you fuller and can make it easier to hit your ...