Fiber is 2026's macronutrient of the year. Here's the type that's best for weight loss.

Soluble fiber: This type of fiber dissolves in water and “acts as a broom to 'sweep' things along," Hake said. Present in ...
Fitgurú on MSN

Fiber is the new protein: Why "fibermaxxing" is the 2026 health trend you can't ignore

Move over keto and high-protein hacks—dietary fiber is taking the spotlight as the ultimate longevity nutrient, but rushing ...
Yahoo

A top nutrition scientist said people should focus more on fiber than protein. He shared how a mostly plant-based diet can help you get both macronutrients.

He recommended people focus on increasing the amount of fiber they eat each day. His tips include switching meat for beans and eating different types of plant-based protein. High-protein versions of ...
AOL

Eating enough fiber — not protein — should be your focus, a top nutrition scientist said. He shared 3 easy ways to hit your goals for both macronutrients.

Top nutrition scientist Tim Spector said that most people get enough protein, but not fiber. He recommended people focus on increasing the amount of fiber they eat each day. His tips include switching ...
Yahoo

17 High Fiber, Low Carb Foods

No magic diets or single nutrients can help keep you healthy. However, high-fiber, low-carb diets might help you manage specific health conditions and life stages. Love says there are plenty more ...
AOL

A top nutrition scientist said people should focus more on fiber than protein. He shared how a mostly plant-based diet can help you get both macronutrients.

Tim Spector, a top nutrition scientist, said most people get enough protein but not fiber. He recommended people focus on increasing the amount of fiber they eat each day. His tips include switching ...