Fiber is 2026's macronutrient of the year. Here's the type that's best for weight loss.

Fiber can help decrease cholesterol, slow the breakdown of food, which helps with blood sugar control, and keep you regular ...
Yahoo

Andrew Huberman: Why Protein Is the Most Important Macronutrient for Fat Loss

Andrew Huberman: Why Protein Is the Most Important Macronutrient for Fat Loss originally appeared on Men's Fitness. If you want to lose weight while preserving muscle and burning fat, protein is the ...

I Went on a High-Protein Diet for 2 Weeks—Here’s How My Skin and Body Changed

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...
Bodybuilding Bros on MSN

Bodybuilding diet: Tips and guidelines for a healthy complete meal prep

A successful bodybuilding journey starts in the kitchen as much as it does in the gym. Having a smart meal plan for ...
Post and Courier

HEALTH AND FITNESS: The importance of macronutrients in the diet

Macronutrients — carbohydrates, proteins and fats — are the three main nutrients that provide energy and are essential for maintaining overall health. Each macronutrient plays a specific role in ...
Medscape

Diet Variety Based on Macronutrient Intake and Its Relationship With Body Mass Index

This study details the development of a novel dietary variety score that is based on the macronutrient composition of the food consumed. Using the dietary exchange algorithm and 4-day food records in ...
Health on MSN

Keto vs. Mediterranean Diet: Which Is Better for Weight Loss?

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...
JSTOR Daily

Assessment of macronutrients consumption in the diet of adolescent school children in four seasons

This is a preview. Log in through your library . Abstract Background: A healthy diet in the adolescence period is essential for physical, mental, and immunological development. We aimed to assess ...

I tried a high protein diet for 2 weeks. Here’s how my skin and body changed

Below, some protein supplement options to help you maintain a high protein diet: ...
Medscape

Diet Variety Based on Macronutrient Intake and Its Relationship With Body Mass Index

Thomas E. Lyles III, BS, School of Medicine, University of Alabama at Birmingham Disclosure: Thomas E. Lyles III, BS, has disclosed no relevant financial relationships. Disclosure: Renee Desmond, DVM, ...