When it comes to the macro diet, you don’t have to count calories. (Yay!) But you do have to make sure your meals contain a healthy balance of carbs, fat and protein…and when you’re suddenly hangry at ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Have you heard of the concept called "If It Fits Your Macros," or IIFYM? Essentially, you create your own specific guidelines for macronutrients (macros) based on your goals (like losing weight, for ...

This article originally published at New Glastonbury restaurant lets customers use 'macro calculator' to order meals.

Macrobiotics is a healthy way of eating that's all about eating seasonally, mindfully, and cleanly. Here's how you can make your own macro bowl at home. Have you ever spied a stunning bowl of grains ...

MYRTLE BEACH, SC (WMBF) - For many of us, our new year’s resolutions include getting healthier in 2022. Whether you want to lose weight or just take steps to be a healthier you, diet is essential.

Garmin is finally baking food tracking into Garmin Connect, linking meals to recovery and training, but only for Connect+ ...

Garmin's nutrition tracking feature will tally up daily calorie consumption as well as macros, including protein intake, via watch and the Connect app.