Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Fiber is about as close to a magic weight loss ingredient as you can get, Keri Gans, RD, a registered dietitian, previously ...

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

“I’ll pass on that, it doesn’t fit in my macros.” “I’m on the Macro Diet.” Macros seem to come up often in the corners of the internet and social media devoted to people trying to lose weight, improve ...

Garmin's nutrition tracking feature will tally up daily calorie consumption as well as macros, including protein intake, via watch and the Connect app.

New AI-powered Diet Score evaluates meals against popular diets, helping users move beyond calorie counting toward ...

Trader Joe’s is a grocery store renowned for offering a wide selection of healthy options. Yet sometimes, it can get a bit overwhelming in there, and it’s valid to wish you had someone tell you ...

A traditional macrobiotic diet is part of a lifestyle aimed at balancing the body's interaction with the energy in foods and in the environment. Macrobiotics has Asian roots, but since the 1970s its ...

Tyler Garner does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...