When it comes to the macro diet, you don’t have to count calories. (Yay!) But you do have to make sure your meals contain a healthy balance of carbs, fat and protein…and when you’re suddenly hangry at ...

MYRTLE BEACH, SC (WMBF) - For many of us, our new year’s resolutions include getting healthier in 2022. Whether you want to lose weight or just take steps to be a healthier you, diet is essential.

Jan. 28—KINGSLEY — Nevada Rector has worked in the hospitality field for more than 15 years. The Kingsley resident said she initially wanted to start her own restaurant, so she took culinary courses ...

There are two new cookbooks that are ready to help bring a healthy dinner to the table. First is “The Everything Macro Diet Meal Prep Cookbook” by Lindsay Boyers, CHNC. With more than 200 recipes, ...

If you've heard the term "macros" before or even some rumblings about a macro counting-type diet, but don't know what it is, we've got you. We break it down and answer your questions. What are macros?

A successful bodybuilding journey starts in the kitchen as much as it does in the gym. Having a smart meal plan for ...

Stop the dinner dread with these community-approved dishes that prove high-protein, heart-healthy eating can be as comforting ...

MYRTLE BEACH, SC (WMBF) - start 2023 on a healthier path, while saving time preparing the food you eat. Macro Mom Meal Prep & Cafe specializes in Meal Prep, Grab & Go, Smoothies, Vegan, and so much ...

A macro diet involves counting the intake of three macronutrients — proteins, fats, and carbohydrates. It divides daily calories into proportions, such as 10–35% proteins, 20–35% fats, and 45–65% ...

Idahoans with busy lifestyles and healthy food preferences have a new restaurant to check out. LeanFeast opened Monday at 2830 N. Eagle Road, near Trader Joe’s. A locally owned franchise location, ...