Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

When I first tried keto, I lost 130 pounds quickly but found that the diet was unsustainable for me. Now, I'm counting macros to lose weight and rebuilding my relationship with different kinds of food ...

New AI-powered Diet Score evaluates meals against popular diets, helping users move beyond calorie counting toward ...

It’s Lent, and you know what that means: dietary restrictions on top of fasting. I am a particularly big fan of Lent; it helps you temper yourself, learn about other modes of living and eating, and ...

While, yes, the keto diet focuses on keeping your daily carb intake low and boosting the good fats in your diet, it can get a little more complicated than that-especially if you're following the keto ...

"Your body converts extra protein into sugar or carbohydrates." she explains. What do you need to track your macros for keto? The keto diet is a huge commitment and requires a few tools to be ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.