Luckily, this list compiles the best high-protein foods that are also low in fat, especially in saturated fat. We will also ...

Fortunately, having a go-to keto foods list can make grocery shopping way easier—and help take the stress out of trying a brand new meal plan. As a reminder, the keto diet is a high-fat, low-carb ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Remember the '90s, when ‘low-fat’ claims plastered every food label possible? Little did we know that there are good healthy fats — also known as monounsaturated fats — that the body quite ...

Some people might be surprised that a dietitian drinks full-fat milk but I love its creaminess. The fat also makes it more energy-dense and keeps me fueled for longer. Trader Joe's organic low-fat ...

more nutritious foods. When people drink lots of soda, for example, they are usually not getting plenty of low-fat dairy or other healthful beverages like green tea or orange juice. When they're ...