Many types of cheese are high in fat and calories, which may hinder your weight loss efforts. Fortunately, the solution is as ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high ...

“My top pick for healthy cheese is low-fat 2% cottage cheese because it’s high in protein and lower in calories than other types of cheese,” Rizzo says. “The serving size is half a ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.

“My top pick for healthy cheese is low-fat 2% cottage cheese because it’s high in protein and lower in calories than other types of cheese,” Rizzo says. “The serving size is half a ...

“My top pick for healthy cheese is low-fat 2% cottage cheese because it’s high in protein and lower in calories than other types of cheese,” Rizzo says. “The serving size is half a ...

and you can also buy low-fat versions. Feta cheese originates in Greece, but there are types from other parts of the world. Here's a closer look at each kind: Greek feta comes from the Balkan ...