A low sodium diet could be life-saving for people with conditions like high blood pressure. The low sodium diet is recommended for people with heart disease, high blood pressure and kidney disease.

Could you be one of the 9 out of 10 Americans who consume too much salt? Although the Dietary Guidelines recommend limiting sodium intake to 2,300 milligrams daily (about 1 teaspoon), most Americans ...

Reducing sodium doesn’t mean sacrificing flavor or satisfaction in your meals. You can create vibrant, nutritious dishes that support your health goals while keeping your taste buds happy. The key ...

Cardiovascular disease is a major killer in the U.S. However, dietary changes can reduce the risk of developing heart disease. Dietitians say to limit trans fat, saturated fat, and sodium. At the same ...

While many consumers may be aware of the drawbacks of a high sodium diet, fewer are actively reducing their sodium intake and believe it is the responsibility of food manufacturers to provide products ...

Canned foods are affordable and easy to incorporate into your diet. Good options include canned beans, coconut milk, and diced tomatoes, among others. Canned foods are convenient, inexpensive ...

SEATTLE — Which labels help you make healthy choices and which are just hype? “Some food labels are regulated by the FDA, but others aren’t and they may not mean what you think they do,” explained ...